WORKSHOPS

DETOXING  AND NOURISHING

WORKSHOP 1

Strengthen your Liver Detoxing Function and Master  the Key to a Better Health

Stimulate  your lymphatic system, boost your immunity, up-lift your liver detoxification. Other benefits include  relief from stress and insomnia, also helpful for breast cancer rehabilitation.

WORKSHOP 4

Boost your Yang Energy to Regain your Youthful Energy 

Strengthen your Lymphatic System and Yang Meridians with Qigong (Energy work) Meridian Yoga & Acupuncture points self-massage.

WORKSHOPS 7

Taoist Yoga - 8 Brocade八段錦

A Pathway to Healthy and 

Happy Life

Explore the secrets of YIN &

YANG Balancing

Activate our spinal cord -    prevent brain function degeneration

Taoist Yoga & Qigong movements 

Acupuncture points and meridians

reference

WORKSHOP 10

Transforming  Anxiety, Stress, & Trauma into HOPE 

Teaching a combination of

Meridian Yoga, 5-Animal-Dance, 

White-Crane-Qigong,  &

Taoist well-being methods

to ease certain symptoms

Western & Eastern Aromatherapy will be  the highlight

Acupuncture points and

meridians reference 

WORKSHOP 13

Ways to prevent & slow Alzhimer's Disease

老人痴呆症工坊

Qigong stretching movements  & Acupuncture points/Meridian self-massage to lower risk and reduce certain symptoms.

Deeply-awakened breathing method & 5-Animal-Healing-Dance will be the highlight!

WORKSHOP 2

Open & soften 9 main joints of your body - Natural Break-

through helps you cut out the

Painkillers

Through body-stretching and acupuncture points self-massage to soften  stiff, creaky joints and

promote comfortable mobility,  will focus more on KNEE JOINTS as required  :)

WORKSHOP 5

Taoist Regimen

Revealing the Secrets of Traditional Taoist Well-Being Methods - Through deepen-breathing & self-massage to strengthen your digestive & lymphatic  systems.

WORKSHOP 8

TaiChi & TaiChi Qigong太極氣功

Discover the beauty and health benefits of widely practiced exercises.

Simple and easy to pick up for every

day practice.

WORKSHOP 3

Releasing neck & shoulder pain -易筋經 Yi Jin Jing /Muscle Tendon Transform Classic

Meridian-stretching movements & Acupuncture points/Meridian self-massage. Ideal for avid computer users and office workers.

WORKSHOP 6

Breathe to Heal

Lengthen and deepen your breath to baby stage & get your spine, internal system revitalized.

Charkas Healing & Aromatherapy will be the highlight.

WORKSHOP 9

5-Animal-Healing-Dance

  五禽戲

Animal Frolics DaoYin/Qigong

Discover an ancient Chinese exercise regimen for nourishing  life, fitness, fun, increased vitality, good health and longevity.

WORKSHOP 11

Strengthen your Heart & Lung

Systems and get your body 

energizing from inside out

Part A : Strengthen  your heart  and  

              lung function through

               Meridian Yoga & TaiChi 

               Qigong movements.

Part B : More focus on Respiratory

              systems, Sound Healing 

               Qigong practice will be the 

               highlight ! 

Acupuncture points and meridians reference

WORKSHOP 12

Special Workshop for Women's Health - 

Breast Cancer Prevention & Rehabilitation

Part A: Deep-stretch Yoga & Qigong    movements to work with certain  symptoms. Vitality diet advice and

 aromatic breathing method will be  the highlight            

Part B : Taoist Wellbeing methods,                     Meridian self-massage 

              movements  and White-                    Crane-Dance  will be the                   highlight !

Acupuncture points and meridians reference

WORKSHOP 14

Energize Yourself and Conquer Fatigue naturally

Vitality healthy diet, exercise, lifestyle 

 

Deep healing breathing method, TaiChi Qigong Movements and Acupuncture points self-massage will be the highlight!

Content: 30% Theory, 70% Practice 
Acupuncture points and Meridians reference

   ALLURE OF THE SEAS

2016 Sandra ran Liver Detoxing &

Nourishing Wellbeing workshop on ...   

HEART & LUNG SELF-STRENGTHENING WORKSHOP 2

FOR WAYPOINT CENTRE  & TRI-CITY COMMUNITIES

5-Animal-Healing-Dance

HEART & LUNG SELF-STRENGTHENING WORKSHOP

FOR EAGLE RIDGE UNITED CHURCH & COQUITLAM COMMUNITIES

PREVENT & SLOW ALZHEIMER'S DISEASE WORKSHOP

2019 FALL, TAIPEI

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SPECIAL WORKSHOP -  Uplift our Immune Systems during the Pandemic