Workshop 1

Strengthen your Liver Detoxing Function and Master the Key to a Better Health

Stimulate your lymphatic system, boost your immunity, up-lift your liver detoxification. Other benefits include relief from stress and insomnia, also helpful for breast cancer rehabilitation.

Workshop 2

Open & soften 9 main joints of your body - Natural Break-through helps you cut out the Painkillers

Through body-stretching and acupuncture points self-massage to soften stiff, creaky joints and promote comfortable mobility, will focus more on KNEE JOINTS as required :)

Workshop 3

Releasing neck & shoulder pain -易筋經 Yi Jin Jing /Muscle Tendon Transform Classic

Meridian-stretching movements & Acupuncture points/Meridian self-massage. Ideal for avid computer users and office workers.

Workshop 4

Boost your Yang Energy to Regain your Youthful Energy

Strengthen your Lymphatic System and Yang Meridians with Qigong (Energy work) Meridian Yoga & Acupuncture points self-massage.

Workshop 5

Taoist Regimen

Revealing the Secrets of Traditional Taoist Well-Being Methods - Through deepen-breathing & self-massage to strengthen your digestive & lymphatic systems.

Workshop 6

Breathe to Heal

Lengthen and deepen your breath to baby stage & get your spine, internal system revitalized.

Charkas Healing & Aromatherapy will be the highlight.

Workshop 7

Taoist Yoga - 8 Brocade八段錦

A Pathway to Healthy and Happy Life Explore the secrets of YIN & YANG Balancing Activate our spinal cord - prevent brain function degeneration

Taoist Yoga & Qigong movements Acupuncture points and meridians reference

Workshop 8

TaiChi & TaiChi Qigong太極氣功

Discover the beauty and health benefits of widely practiced exercises.

Simple and easy to pick up for every day practice.

Workshop 9

5-Animal-Healing-Dance 五禽戲 Animal Frolics DaoYin/Qigong

Discover an ancient Chinese exercise regimen for nourishing life, fitness, fun, increased vitality, good health and longevity.

Workshop 10

Transforming Anxiety, Stress, & Trauma into HOPE

Teaching a combination of Meridian Yoga, 5-Animal-Dance, White-Crane-Qigong, & Taoist well-being methods to ease certain symptoms

Western & Eastern Aromatherapy will be the highlight Acupuncture points and meridians reference

Workshop 11

Strengthen your Heart & Lung Systems and get your body energizing from inside out

Part A : Strengthen your heart and lung function through Meridian Yoga & TaiChi Qigong movements.

Part B : More focus on Respiratory systems, Sound Healing Qigong practice will be the highlight !

Acupuncture points and meridians reference

Workshop 12

Special Workshop for Women's Health - Breast Cancer Prevention & Rehabilitation

Part A: Deep-stretch Yoga & Qigong movements to work with certain symptoms. Vitality diet advice and aromatic breathing method will be the highlight

Part B : Taoist Wellbeing methods, Meridian self-massage movements and White-Crane-Dance will be the highlight! Acupuncture points and meridians reference

Workshop 13

Ways to prevent & slow Alzhimer's Disease 老人痴呆症工坊

Qigong stretching movements & Acupuncture points/Meridian self-massage to lower risk and reduce certain symptoms.

Deeply-awakened breathing method & 5-Animal-Healing-Dance will be the highlight!

Workshop 14

Energize Yourself and Conquer Fatigue naturally

Vitality healthy diet, exercise, lifestyle

Deep healing breathing method, TaiChi Qigong Movements and Acupuncture points self-massage will be the highlight!