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ALLURE OF THE SEAS
2016 Sandra ran Liver Detoxing &
Nourishing Wellbeing workshop on ...
SPECIAL WORKSHOP - Uplift our Immune Systems during the Pandemic
WORKSHOPS
DETOXING AND NOURISHING
WORKSHOP 1
Strengthen your Liver Detoxing Function and Master the Key to a Better Health
Stimulate your lymphatic system, boost your immunity, up-lift your liver detoxification. Other benefits include relief from stress and insomnia, also helpful for breast cancer rehabilitation.
WORKSHOP 4
Boost your Yang Energy to Regain your Youthful Energy
Strengthen your Lymphatic System and Yang Meridians with Qigong (Energy work) Meridian Yoga & Acupuncture points self-massage.
WORKSHOPS 7
Taoist Yoga - 8 Brocade八段錦
A Pathway to Healthy and
Happy Life
Explore the secrets of YIN &
YANG Balancing
Activate our spinal cord - prevent brain function degeneration
Taoist Yoga & Qigong movements
Acupuncture points and meridians
reference
WORKSHOP 10
Transforming Anxiety, Stress, & Trauma into HOPE
Teaching a combination of
Meridian Yoga, 5-Animal-Dance,
White-Crane-Qigong, &
Taoist well-being methods
to ease certain symptoms
Western & Eastern Aromatherapy will be the highlight
Acupuncture points and
meridians reference
WORKSHOP 13
Ways to prevent & slow Alzhimer's Disease
老人痴呆症工坊
Qigong stretching movements & Acupuncture points/Meridian self-massage to lower risk and reduce certain symptoms.
Deeply-awakened breathing method & 5-Animal-Healing-Dance will be the highlight!
WORKSHOP 2
Open & soften 9 main joints of your body - Natural Break-
through helps you cut out the
Painkillers
Through body-stretching and acupuncture points self-massage to soften stiff, creaky joints and
promote comfortable mobility, will focus more on KNEE JOINTS as required :)
WORKSHOP 5
Taoist Regimen
Revealing the Secrets of Traditional Taoist Well-Being Methods - Through deepen-breathing & self-massage to strengthen your digestive & lymphatic systems.
WORKSHOP 8
TaiChi & TaiChi Qigong太極氣功
Discover the beauty and health benefits of widely practiced exercises.
Simple and easy to pick up for every
day practice.
WORKSHOP 3
Releasing neck & shoulder pain -易筋經 Yi Jin Jing /Muscle Tendon Transform Classic
Meridian-stretching movements & Acupuncture points/Meridian self-massage. Ideal for avid computer users and office workers.
WORKSHOP 6
Breathe to Heal
Lengthen and deepen your breath to baby stage & get your spine, internal system revitalized.
Charkas Healing & Aromatherapy will be the highlight.
WORKSHOP 9
5-Animal-Healing-Dance
五禽戲
Animal Frolics DaoYin/Qigong
Discover an ancient Chinese exercise regimen for nourishing life, fitness, fun, increased vitality, good health and longevity.
WORKSHOP 11
Strengthen your Heart & Lung
Systems and get your body
energizing from inside out
Part A : Strengthen your heart and
lung function through
Meridian Yoga & TaiChi
Qigong movements.
Part B : More focus on Respiratory
systems, Sound Healing
Qigong practice will be the
highlight !
Acupuncture points and meridians reference
WORKSHOP 12
Special Workshop for Women's Health -
Breast Cancer Prevention & Rehabilitation
Part A: Deep-stretch Yoga & Qigong movements to work with certain symptoms. Vitality diet advice and
aromatic breathing method will be the highlight
Part B : Taoist Wellbeing methods, Meridian self-massage
movements and White- Crane-Dance will be the highlight !
Acupuncture points and meridians reference
WORKSHOP 14
Energize Yourself and Conquer Fatigue naturally
Vitality healthy diet, exercise, lifestyle
Deep healing breathing method, TaiChi Qigong Movements and Acupuncture points self-massage will be the highlight!
Content: 30% Theory, 70% Practice
Acupuncture points and Meridians reference
HEART & LUNG SELF-STRENGTHENING WORKSHOP 2
FOR WAYPOINT CENTRE & TRI-CITY COMMUNITIES
5-Animal-Healing-Dance
HEART & LUNG SELF-STRENGTHENING WORKSHOP
FOR EAGLE RIDGE UNITED CHURCH & COQUITLAM COMMUNITIES
PREVENT & SLOW ALZHEIMER'S DISEASE WORKSHOP
2019 FALL, TAIPEI